Transform your Self-Care Ritual

Dearest friends,


We are living in a time where the question of “will this change?” is no longer a wondering but is now a reality. We are being asked to live from a space of deep healing, rejuvenation, attention and compassion. We are being asked to change and make space for more peace, tranquility, harmony and understanding both within ourselves and between each other. All of these actions require a deep sense of self-love and where there is true self-love, there is no more disease.


As we transition, process, adjust and digest all that we may be experiencing personally and globally, there is no better time than now to improve and adjust your self-care mentally, emotionally and physically. Take this opportunity and join us for 40 days of Disease Free! We will be guiding you on a journey of self-healing in all ways that pertain to you and your world. It is our deepest honor to support you through these 40 days so that you can live life with less fear and more trust.


We do not have to learn to be healthy and happy, all we need to do is remember how. Feel the support and inspiration of this 40 day rituals community so that you can sustain and maintain vibrancy and joy.

Join us in these 40 Days and be the change you wish to see.


With love and blessings,


Onkar and Hari Simran

We have no limits and can move past fear into a space of total self-trust, self-love, and self-devotion. May the wind of prosperity be at your back and the seed of compassion in your heart.


Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning ``truth is my identity.`` The goal is to build physical vitality and increase consciousness.

Self-Care Rituals

Self-care rituals heal and calm our mental, emotional, and physical states and is key to improved mood and reduced anxiety. Rituals are tools that give us the freedom to take responsibility for the direction and purpose of our lives. Our task is to seize and shape this freedom—consciously, deliberately, and joyfully.


However individualized our yoga practices may be, having a yoga community is important for union and connection. Using sound, mantra, energy healing, exercises and meditations together we amplify our effectiveness as a whole to release trauma from the energetic body, and in turn, the physical body.

Radiance from within.

Our Mission at 40 Day Rituals is to help people create long lasting wellness in a real and attainable way using the ancient teachings of Kundalini Yoga and the healing wisdom of Ayurveda. We provide a unique experience that helps to build a solid and stable foundation for optimal, long lasting success. These rituals are designed for everyone to practice and incorporate daily, at any stage of life. We want to share these gifts and help support you to experience and live as your best self.

We truly believe that in order for healing to take place on a global scale we must start the healing from within ourself, this is our greatest mission at 40 Day Rituals. Our individual joy and radiance effects the state of peace and compassion on the earth. It all begins from within!

Hari kundalini yoga pose
Why 40 Days?

To master the effects of a meditation and a healing routine. practice it as a sadhana, a daily discipline, this will develop a life-promoting habit. Habit controls us so much that it is said that we can actually change our destiny by changing our habits. According to yogic science, the human mind works in cycles. We can use various cycles to help replace unwanted patterns of behavior (mental or emotional habits) with new, more positive ones. When one commits to a particular meditation or kriya for a specific time, we recommend 40 because it takes 40 days to change a habit.

Why Self Care?

In order to thrive and live life with joy, we believe that every person needs to practice self care. Self care is more than getting an occasional massage or going to the spa. Self care is a commitment and a devotion to practicing the daily routines that support the deep connection between you and your soul. It is showing up for yourself so that you can show up for others and support the elevation of humanity. 40 Day Rituals provides the tools to help you establish healthy, practical and important self care rituals.

What is Ayurveda?

Ayurveda is the traditional medicine of India and one of the oldest systems of Health Care in the world. A system of both preventative and curative medicine,  Ayurveda translates into the “science of life”. It is an all encompassing approach to a healthy lifestyle, with  practices aimed at restoring the balance and harmony of the entire individual.  Using a combination of food, yoga meditation, massage and all-natural herbal-based remedies in-line with your body type and personality, resulting in restored health, vitality, calm and longevity is at the core of this healing modality.

Ayurveda is everything encompassed in the 5 great elements; Air, Ether, Fire, Water and Earth, reflecting from the environment into the body through which we are able to understand the individual as a whole.

The journey to health and balanced living is a life changing experience and a life long gift. With the tools given to us throughout the ages, passed down from master to student, Ayurveda serves all in the here and now.

What Is Kundalini Yoga?

Kundalini Yoga precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings total balance to all aspects of your being.

Kundalini compliments the tools and lifestyle practices of Ayurveda perfectly.

What They Say