The Solstice times are two of the most significant days of the year. For as long as we can remember, we have celebrated the sun on these special and potent times of the year. The sun brings warmth to the Earth, vitality to our hearts,...

The month of July is a 7 in numerology.  In tantric Numerology, the number 7 correlates to the water element, which also represents the fluids in the body. July is a wonderful time to cleanse the blood in the body which we can do using our...

A heart full of love and compassion is the main source of inner strength, will power, happiness and mental tranquility. Our shared human experience is full of successes, as well as suffering, failure and imperfection.  The word Compassion means to care for or have concern for...

Having a space in your home where you can sit and find peace is helpful and important. If you have a family or housemates you are living with, it may be hard to find a place to be alone and meditate, to have the peace and...

Two of our wonderful Spread The Light blog contributors, Hari Simran and Onkar Ryan, have teamed up to co-write and inform us on some of the challenges Meditation beginners may face and some tips to help overcome these. Together, this dynamic duo, who has founded...

What is Mercury Retrograde and how do we operate during these times? Intuitive counselor and meditative healer, Onkar Ryan, shares her insights, knowledge, and recommendations for navigating this 3-week period physically, mentally and emotionally. In todays’ world, with the booming of the wellness industry and all...

Join Onkar & Hari Simran and discover the healing combination of Kundalini Yoga and Ayurveda. Experience how can you use these healing modalities as medicine for the mind and body...

In today’s fast-paced world the one thing many of us crave is peace of mind. The way we experience this is in direct relationship with a healthy mind, body and spirit (connection).   The spirit is complete, perfect and divine.  An important part of us feeling healthy comes...