Two of our wonderful Spread The Light blog contributors, Hari Simran and Onkar Ryan, have teamed up to co-write and inform us on some of the challenges Meditation beginners may face and some tips to help overcome these. Together, this dynamic duo, who has founded 40 Day Rituals have many years...

What is Mercury Retrograde and how do we operate during these times? Intuitive counselor and meditative healer, Onkar Ryan, shares her insights, knowledge, and recommendations for navigating this 3-week period physically, mentally and emotionally. In todays’ world, with the booming of the wellness industry and all...

Join Onkar & Hari Simran and discover the healing combination of Kundalini Yoga and Ayurveda. Experience how can you use these healing modalities as medicine for the mind and body...

In today’s fast-paced world the one thing many of us crave is peace of mind. The way we experience this is in direct relationship with a healthy mind, body and spirit (connection).   The spirit is complete, perfect and divine.  An important part of us feeling healthy comes...