Meditation

Having a space in your home where you can sit and find peace is helpful and important. If you have a family or housemates you are living with, it may be hard to find a place to be alone and meditate, to have the peace and...

As featured on https://blog.koraorganics.com/the-purpose-of-mantra/.Would you like to to understand more about mantras? For those of us who are new to yoga and meditation or for those of us who simply haven’t had the chance to inquire, below is a simple guide to the practice of...

Two of our wonderful Spread The Light blog contributors, Hari Simran and Onkar Ryan, have teamed up to co-write and inform us on some of the challenges Meditation beginners may face and some tips to help overcome these. Together, this dynamic duo, who has founded...

What is Mercury Retrograde and how do we operate during these times? Intuitive counselor and meditative healer, Onkar Ryan, shares her insights, knowledge, and recommendations for navigating this 3-week period physically, mentally and emotionally. In todays’ world, with the booming of the wellness industry and all...

Join Onkar & Hari Simran and discover the healing combination of Kundalini Yoga and Ayurveda. Experience how can you use these healing modalities as medicine for the mind and body...