Our Mission

Our Mission at 40 Day Rituals is to help people create long lasting wellness in a real and attainable way using the ancient teachings of KY and the healing wisdom of Ayurveda. We provide a unique experience that helps to build a solid and stable foundation for optimal, long lasting success. These rituals are designed for everyone to practice and incorporate daily, at any stage of life. We want to share these gifts and help support you to experience and live as your best self.


We truly believe that in order for healing to take place on a global scale we must start the healing from within ourself, this is our greatest mission at 40 Day Rituals. Our individual joy and radiance effects the state of peace and compassion on the earth. It all begins from within!

Shine from within.

We must create a strong foundation before we can build upon that which will last.”

It is with deep gratitude and honor that we offer 40 Day Rituals to you in full support of developing and maintaining the peace within.



Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

kundalini yoga


An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning `truth is my identity.` The goal is to build physical vitality and increase consciousness.

40 Days Rituals Self-Care Rituals


Self-care rituals heal and calm our mental, emotional, and physical states and is key to improved mood and reduced anxiety. Rituals are tools that give us the freedom to take responsibility for the direction and purpose of our lives. Our task is to seize and shape this freedom—consciously, deliberately, and joyfully.

40 day rituals community


However individualized our yoga practices may be, having a yoga community is important for union and connection. Using sound, mantra, energy healing, exercises and meditations together we amplify our effectiveness as a whole to release trauma from the energetic body, and in turn, the physical body.