Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning `truth is my identity.` The goal is to build physical vitality and increase consciousness.
Self-care rituals heal and calm our mental, emotional, and physical states and is key to improved mood and reduced anxiety. Rituals are tools that give us the freedom to take responsibility for the direction and purpose of our lives. Our task is to seize and shape this freedom—consciously, deliberately, and joyfully.
However individualized our yoga practices may be, having a yoga community is important for union and connection. Using sound, mantra, energy healing, exercises and meditations together we amplify our effectiveness as a whole to release trauma from the energetic body, and in turn, the physical body.