Creating Silence is an inner journey through meditation, creating a sense of stillness through the silence of our minds. When we are internally quiet our bodies and life flow properly. We can heal ourselves on so many levels.
In this workshop you will experience:
: Movement through Kundalini Yoga and Meditation
: Different practices of Pranayama (breathing exercises), Long Deep breathing, Breath suspension, Breath of fire, O mouth breathing
: Deep healing on a physical and emotional level
: less stress
: less anxiety
: deep relaxation