TUMERIC + SALT GARGLE

Feeling the sting of a sore throat? Try this amazing gargle that is anti-bacterial and very effective! 

Ingredients:
1/2 Cup warm water 
1/2 tsp sea salt
1/4th tsp turmeric powder 

Directions: 
Mix all ingredients together making sure that everything is well combined. 

Gargle for at least 15 seconds each round until you complete the 1/2 cup. 

After you gargle, do not have anything to drink or eat for about 30 minutes giving the salt and turmeric time to kill off bacteria and do its thing. You can repeat this as often as you need to throughout the day. 

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